Janu Basti
Overview
Janu Basti is a specialized Ayurvedic therapy in which warm medicated herbal oil is retained over the knee joint using a dough ring. This nourishing treatment helps relieve knee pain, stiffness, and discomfort while supporting joint lubrication, improving mobility, strengthening surrounding tissues, and promoting natural healing through traditional Ayurvedic care.
Benefits
- Helps relieve knee pain and stiffness
- Improves joint flexibility and mobility
- Nourishes and lubricates the knee joint
- Reduces muscle tension around the knees
- Supports natural healing and recovery
- Promotes overall joint health and comfort
Therapy Process
Step 1
Ayurvedic Consultation
Step 2
Preparation
Step 3
Dough Ring Placement
Step 4
Warm Herbal Oil Retention
Step 5
Gentle Massage
Frequently Asked Questions
Janu Basti is a traditional Ayurvedic treatment in which warm medicated herbal oil is retained over the knee joint to help relieve pain, stiffness, improve joint mobility, and support overall knee health.
Janu Basti may benefit individuals experiencing knee pain, stiffness, reduced mobility, age-related joint discomfort, sports injuries, or those seeking Ayurvedic support for knee wellness. An Ayurvedic consultation is recommended before treatment.
No. Janu Basti is a gentle and soothing therapy. The warmth of the medicated oil provides a relaxing experience while helping ease stiffness and discomfort.
The number of sessions depends on your condition and treatment goals. Your Ayurvedic doctor will recommend a personalized therapy schedule after evaluating your health.
Yes. Janu Basti is often combined with Abhyanga, Nadi Swedana, Patra Potli Therapy, or Sarvanga Swedana to enhance joint mobility, improve circulation, and support comprehensive knee care.
